Intro to Kundalini Yoga and Meditation
as taught by Yogi Bhajan
Explore the wonderful teachings called Kundalini Yoga and Meditation. A science of techniques, exercises, angles and triangles to align yourself so you are happy, healthy and holy. Tuning in with the Adi Mantra, Pranayama, Mantra, Mudra, Bhandas, Meditation, 10 bodies, tantric numerology, White Tantric Yoga, Shabd Guru, Laya Yoga, Asana, Kriyas, Gong Meditations, etc.
This class will be for everyone, regardless of experience or ability. You can even sit in a chair if sitting on the ground is too difficult.
This is The Yoga of Awareness!
Bloom Wellness Studio
2450 West Stadium. Ann Arbor. 48103
Wednesdays 6 pm - 7:15 pm
January 24 - March 7
7 week class package - $84
Individual classes - $16