The Yogic Cleanse
a 30-day Health Reset and Herbal Cleansing Program
Coming in April 2021!
Ancient Wisdom Tools for Fighting Viruses
Check out this comprehensive list of Kundalini Yoga for the Immune System, Ancient Wisdom, Special Foods and Herbs to help keep the body strong and healthy
Teacher Training
Become an instructor of Kundalini Yoga and Meditation!
Level 1 Teacher Training with Lead Trainers Mahan Rishi Singh Khalsa, Nirbhe Kaur Khalsa and guest teachers!
You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations. You will practice teaching Kundalini Yoga in a practicum setting, participate in early morning Sadhana (spiritual practice), and as part of the non-classroom course requirements, experience the powerful transformational energy of White Tantric Yoga.
The Aquarian Teacher™ Level 1 Teacher Training Program
Kundalini Yoga and Meditation
The KRI Level One Aquarian Teacher™ Training Program is a 220-hour professional certification program in Kundalini Yoga. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, personal practice, ie. 40-day meditations, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.
We want to add a new class in Ann Arbor -
Take this survey to let us know when it’s best for you to come!
The Yogic Cleanse
Cleanse your body, it will support your meditation and yoga practice! A group cleanse this spring is in the planning stages. Check back by the beginning of March for more information.
Check out some Yoga practices and Meditation instructions
Kriyas and Meditations Library
Mantra Library
““Shuniya means zero. The moment you become zero, then all powers will prevail through you.”
”
What is Kundalini Yoga?
"The science of reality is to find the sound and to resound in that sound. Then the soul shall excel and God shall dwell within you."
The 11 Commandments of the Space Age:
1. Keep your mind, body and soul together.
2. Enjoy time and space.
3. Trust in God.
4. The One who can rotate the Earth for you, can take care of your routine.
5. Death is nothing but a good sleep.
6. Love is a one-way traffic.
7. The price of life is to keep your ego with you.
8. Think and believe that you represent your Creator.
9. Those who have come, shall go.
10. If you are remembered, leave nothing behind but goodness.
11. Know that you are alive.
- Yogi Bhajan
Diet and Lifestyle Teachings
Yogi Bhajan gave many teachings on how to live as a self sensory human being. The life of a yogi includes conscious choices of what we put in our bodies, in our minds and in our surroundings.
The study of humanology and lifestyle of a yogi include a vegetarian diet, eating herbs and spices and taking cold showers just to name a few
Sat Nam Rasayan is the healing art of the ancient yogis. Sitting in meditation, holding the space of shuniya (stillness/zero point) while in the therapeutic relationship of healing can transform someone’s lives and remove resistances to them being in harmony
The Gong
The Gong is a powerful tool for Sound Healing. It supersedes the mind which allows us to deeply rejuvenate and recover from stress and tension. It allows for deep relaxation and healing of the sympathetic nervous system
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