The teachings of Yogi Bhajan have taught us how to heal ourselves and other people through the power of shunia, or stillness through the meditative mind. These techniques can activate our glandular systems or guardians of health and allow us to project our healing energy towards others.
After warming up our bodies with a little Kundalini Yoga
We will chant a healing mantra for 31 minutes
Please bring a yoga mat, blanket and/or meditation cushion.
Yogi Tea will be served
In the Living Yoga Yurt - 4065 Waters Rd Ann Arbor